Initial Session: Free

This is a "getting-to-know-you" session for you and me, so that we can discuss what you wish to work on and, importantly, that the chemistry is right. We will also discuss how sessions will be conducted as I go about supporting and working with you. Plus we'll work out how and where we'll meet that best suits us both. This could be in person or on line.

Typical timing: Normally 1 hour

Each session will be one hour long. I coach/mentor 16-18 year olds under school or parental arrangements. Occasionally fewer/more sessions may be required and this would be discussed with my clients at an appropriate point.

Number of sessions: Two to Four
Cost per session: Approximate cost £200

For employed people and with work experience, this would normally be up to four sessions, meeting for an hour each time at a prearranged and convenient location or on line. Includes leadership coaching as well as addressing some of those blockers mentioned above, which are common at all stages of life.

This will be searching coaching, designed to help you understand what you are really about and, as a result, consider your options to change your career path or to re-prioritise your work-life balance. You’ll have the experience and knowledge to know what to do and I will help you discover those answers that may have alluded you previously due to life pressures.

Typical timing: Over 2-3 months

Each session will be one hour long. * Payment plans available

In and just post education (HE and FE). In general terms between ages eighteen to thirty.

Number of sessions: Four to Six
Cost per session: Approximate cost: First session discounted to £50, followed by sessions at £100.

This will be adapted to helping you move from education into the workplace; finding a role within which your talents and values are best suited. Addressing such issues as lack of self-esteem and confidence, as well as imposter syndrome. Ongoing support could continue with mentoring and/or 3 monthly check-ins because my experience shows that structure is really important, hence a longer time span. The first session is discounted so that you can really get a flavour of what to expect in that session, which will spur you on to do the rest and allow you you reap the full benefits coaching can bring. Additionally, specialising with ADHD clients.

Typical timing: Over 4-6months

Each session will be one hour long online, or face to face. Occasionally fewer/more sessions may be required and this would be discussed with my clients at an appropriate point. * Payment plans available

In full-time education between the ages of 13 to 18.

Number of sessions: Three to seven
Cost per session: Approximate cost between £50 and £100 depending on circumstances.

This focuses on helping school pupils find more focus and clarity in their lives, so they can navigate their school life, including exams, more effectively and, therefore, as a consequence, find more worthwhile and fulfilling employment when they eventually leave education; being far more closely matched to their values and what they stand for. I specialise with ADHD pupils who require additional help and work in collaboration with school and parents.

Sessions will be one hour long and this will be done through their school and parental/guardian agreement. This can be achieved either online or face-to-face, depending on circumstances. Subsequent mentoring is also available to provide a handrail long-term, should they require it.

Typical timing: Between 3 and 6 months, working around holidays.

Number of sessions: 6 to 10
Cost per session: About £80-150

I help clients with ADHD, focusing on students aged 13-18 and adults who are managing this condition, whether diagnosed or awaiting diagnosis. For students, I work together with the client, parent or carer, and school to support the child's needs. While I prioritise client confidentiality, I may occasionally need to advise parents and schools on how to best support the client.

Fees on application, however should coaching clients also require subsequent mentoring, this is available at a reduced fee on a case by case basis.

Number of sessions: Two to Four
Cost per session: Approximate cost £150*

Given my long military service, there is an appropriate discounted fee for veterans and service leavers. Assisting with career transition and finding the right work for you, or finding a more rewarding role as often the first you go into on leaving the Services isn’t quite right for you.

Typical timing: Over 2-3 months

Each session will be one hour long
* Payment plans available. Service Learning Credits can be used to pay for coaching.